Can someone please help me out with this net calorie thing? I am 5''0 and i currently weigh 148 pounds. I lost 20 pounds so far that was with weight watchers and now i believe i've hit a plateau. I don't understand how to read this at all. My goal is 1200 calories and i exercise frequently. I typically burn around 500-600…
Yes, I am asking for friends. I do not mind the age, race or religion. I need MOTIVATION!!!! Not with fitness but with picking better food choices. I promise i am friendly:bigsmile: :bigsmile: :bigsmile:
