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Substitute for Rice and Pasta?
I am very new to dieting and I find myself very confused by all the info that is out there. I love pasta and rice and know that it is very high in carbohydrates. I also know that eating whole grains is something I should do but even those varieties are high in carbohydrates. Can someone please give me something that I can…
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Increasing Calories?
After tracking my foods for the day I am always told that I am not eating enough calories. However, if I increase my calories I am also increasing my fat, carbs and protein which I don't need. Help, what can I do?
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Protein Question
My goal for daily protein is only 52 g. I am new to mfp so does this mean that I should consume no more than 52 g of protein a day????? This is almost impossible! Just one boneless, skinless chicken breast puts me close to that.
