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Jullian workout
How do you log the ripped in 30 workout just wondering. Started doing it but not sure how to log it????
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Need a Plan anyone want to share.
I am a 41 year old mother of 2 small children I work in a office and I need some ideas on a workout or a plan I need all over help I am not just targeting one area I am not huge but I dod not want to get that way either :) Thanks in advance for all your suggestions....
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Exercise Plan for a newbie
Anyone have any ideas on a exercise plan for a newbe I walk but I need a workout that is for someone just starting anyone got any ideas???? Thanks Shelly
