I gained 10 lbs this past Jan-Feb and cant lose it :( I have been trying since April. I log my food and exercise pretty accurately i wear a HRM w/ chest strap while exercising and i weigh/ measure my food. I have been eating within calorie goals for the last few months & have lost 3 lbs, then gained back 2 lb. Every winter…
Hello, Just wondering if anyone has tried Turbo Jam, & if so what you think of it?? I'm on week 7 out of 9 of Insanity & am trying to decide what to order next. After doing this workout DVD program I don't think I can go back to my old routine of treadmill & hand weights b/c I've really loved (& found it less boring) to…
What kind of Dr. do you go to for metabolism help? I have gained 10 lbs every winter since I was 18 (after getting on birth control). Since then for the last 6 years I have taking phentermine every Spring- Summer to lose the 10 lbs, then would gain it back over the winter and repeat the process the next year. This process…
I've been working out every day and having a net of 1200 calories and have not lost any weight! I'm starting to think I should stop going by the net calories (deductions from working out and my fitbit) and try to really only eat 1200 calories a day. What is everyone else doing?
