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30 Day Shred questions
Hi all, I'm interested in doing the 30 day shred, so you start at level 1 obviously but do you do it daily? And when do you progress to level 2. Do you take 30 days to do one level or progress through the levels over 30 days?
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Victor Harbor, South Australia
Hey, I don't understand the "Find Members" section because when I choose to find members that are 50kms from Victor Harbor, South Australia it's bringing up people from entirely different states.. If you live near Victor please add me!
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Pain in Shins while Jogging!! PLEASE HELP!
Okay so I've read up about shin splints but all info I can find is how shin splints hurt after you stop and all activity should be stopped until pain subsides.. So the story is.. I'm starting the Couch25K. I can walk all good. But the moment I jog/attempt to run i have a serious amount of pain in my right shin. I can't do…