Help please! diet and exercise?
Hi everyone! :happy: I'm an 18 yr. old female at 5'0 and 190 lbs :ohwell: . I'm pretty new to this site and I've been trying to change my bad habits but i can never stick with them. Whenever i workout i can't seem to stick with my healthy eating and for the rest of the day i overeat on fatty foods (On days i work out i…
