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RETHINKING CALORIE REDUCTION
One pound equals roughly 3,500 calories. In order to lose weight, you need to create a calorie reduction of about 3,500 calories either through a reduction in calories you consume, exercising more to burn additional calories, or a combination of the two. Researchers at the National Institutes of Health in Bethesda,…
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MY 30 DAY SHRED
IV HEARD SO MUCH ABOUT THIS 30 DAY SHRED I thought i would give it a try. March 27 2012 DAY 1 <img src="http://i1078.photobucket.com/albums/w495/Oaks67/xlmforig-xlmf-10-183-253-49-943916.jpg" alt="" class="user_inserted_image"> weight is 172 lbs chest 42 waist 42 arm 12.5 hips 44.5 thighs 25
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LANCASTER OHIO WALKING GROUP
I was wanting to make a group in Lancaster Ohio . I love to walk . I thought it would be great to create a group and do one or two walks a month. We can go hiking in the surrounding parks, Fairgrounds, the bike trail etc... We could even have social gatherings. LETS GET HEALTHY ! COPY AND PASTE LINK BELOW AND JOIN…
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INSERT PICTURES UGH
What am i doing wrong?????? http://i1078.photobucket.com/albums/w495/Oaks67/xlmforig-xlmf-10-183-253-49-943916.jpg
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motivation
UGH
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Iv lost my way
any encourage would keep me on the right tract:sick:
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FITNESS RETREATS :-) AFFORDABLE ?
Anyone got any fitness retreat suggestions that are affordable.? I really like to try it one. If you been to one or know of one let me know. Thanks fitness pals
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TICKERS?
HOW do you put your tickers on your post or replys.....
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BUMP?
Maybe im just an old fart lol or behind times, but what does BUMP MEAN :-)
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XL glider and cardio glider whats catagory is it under
Hey have a question under exercise were should i put the gliders under so I can record accurate calories burn. Thanks for the help (:
