Any help for breastfeeding moms on here?
I am nursing my 4 month old and want to loose weight. The calorie counter says 1200 is my daily goal but I know I need at least 500 more to keep up my milk supply for her. Could someone please help? I plan on adding three c25k "runs" per week this coming week and already added that in. Sorry, new here and I don't have a…
