Working together with ladies our age, may inspire us to take it off and keep it off. So we can enjoy our children,grand and great grandchildren. Welcome any suggestions and example are needed. thank you
https://s3.amazonaws.com/WholeLivingBlog/Elizabeth+Rider/5_Biggest_Health_Mistakes_Women_Make-Elizabeth_Rider.pdf
emilybites.com skinnytaste.com tasteofhome.com
http://keepyourdietreal.com/food/vegetarian/veggie-primavera-sauce/?utm_source=feedburner&utm_medium=email&utm_campaign=Feed:+KeepYourDietReal+(keep+your+diet+real)
http://www.southernplate.com/2012/04/my-favorite-quick-fix-snack-greek-yogurt-meets-molasses.html
http://www.hungry-girl.com/uploads/File/LaughingCowStrawberryFrenchToastRecipe.pdf
http://pinterest.com/pin/279856564314602379/
http://familyfun.go.com/recipes/mini-frittatas-687877/ Use egg beaters and eat one daily
http://gingerbreadbagels.com/2011/03/22/peanut-butter-banana-oatmeal-squares/ High protein and 125 cal
