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Low carb not working anymore
Hi everyone I started a low carb/high fat lifestyle in the fall of 2012 - it worked great for the first year and I lost 40 lbs in that time span. I have kept up with the LC/HF eating habits and I am very careful about my carbs trying to stay on maintenance. I lost my job last spring, but started working as a substitute…
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New Gym member- eating differently?
I am a 61 year old female who has NEVER belonged to a gym before and am trying to get a routine going. I am down 31 lbs (with 20 to go) doing LCHF and my cholesterol and sugar are now in "normal" ranges without meds. I have been overweight almost all of my adult life but gained the most in the last 10 years after a family…
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Scales - friend or foe?
The scale goes up and down and it gets frustrating... how do you handle those ups and downs when your clothes are telling you the weight is coming off? Do you ignore the scales and go by your baggy pants?
