-
Memorial Day Low Carb Weight Loss Challenge: Week 9
Week 9 runs from 5/5 to 5/11. Optional mini challenge for the week: Walk/Run 5 miles at least 5 times this week. Remember, we are doing a running total of percentage lost. Use your starting weight when you joined this challenge, and subtract this week’s weigh-in. If you’ve lost weight since last week, your percentage this…
-
Bone Marrow
Today, for lunch, I have a lamb shoulder chop. It had a nice big 2cm x 2cm chunk of bone marrow in it. Why can't my whole chop just be seared bone marrow!?!?! I couldn't help myself and ate it right away. Now, I have nothing to look forward to. Sure, some of the fatty edge pieces are nice, but they just don't compare.
-
Effect of Activity Level on my TDEE
Warning, this is a long post. It's full of rambling and talks about data. There are a couple graphs just to break up the monotony. Right now, I can't draw any conclusions based on what I am doing. This is the basis for an experiment, on myself, that I started last week. I have been tracking everything for a while. I am a…
-
100 Days!
Today is my 100th day doing keto. That's 100 straight days under 25g of net carbs! I'm "only" averaging 1.7lbs a week, but I am eating way more than I would expect. I don't really have any big message. I'm just happy to be 100 days in. Here's looking forward to the next 100. I think I've found a way of eating for the rest…
-
What Blood Tests Should I Request
Hey everyone, At the insistence of concerned family, I am going to talk to my doctor and get a series of blood tests done. Actually, the first step will be getting a primary care doctor, but my workplace has recently contracted with a clinic to ensure we all have primary care physicians. I'm calling them today to get up an…
