Why doesn't MFP use your BMR for minimum caloric intake?
I'm confused. My BMR = 1816 TDEE = 2180 (sedentary value, not including my exercise calories) So I understand MFP just takes this TDEE and subtracts 1,000 calories (2 lbs a week) to get your caloric intake value - which for me is 1200. However, I've read in multiple areas that you should be eating your BMR at the MINIMUM.…
