Protein question...
Hi! I've only been here for a few days and can't seem to find much information about protein guidelines. MFP " allows" me to have 165 carbs, 34 fat, and 45 protein. I didn't do so well today but I always seem to be over my protein guideline by 10-20 . Also gives me 1200 cal and it's an effort to make that goal.. it's…
