Does it matter if I always go over my target heart rate? I work out 5-6 times a week and I can't seem to stay in my zone, Is this bad?? Even when I took it slow today and tried, I still went over. What can I do about this and does it matter if I continue to exceed my target heart rate????
HEY EVERYONE, NOT SURE HOW THIS WORKS BUT TODAY IS MY SECOND DAY JUST WANT TO SAY HI!!!!!:smile: :smile: