hi all, i am at the beginning of my journey and i am currently unable to do any cardio exercise, so i am just wondering, those of you who are losing weight with little or no exercise, are you restricting calories more than you would otherwise? i am on 1230 calories per day according to the calculations on MFP, and my BMR…
hi everyone! i am new to the boards, but not very new to myfitnesspal. i have used it a few times but have never been in the right headspace. now i am really excited because i feel like this is it for me. i am inspired by all of your success stories and i am starting my journey to wellness. i am currently looking at losing…