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TDEE and Fitbit
Hey Guys! So I have a question. I've been search the forums and he internet all morning. I've read up on the Fat 2 Fit process and I like the idea of knowing your BMR and TDEE numbers and all that jazz. I ended up with the following numbers: Katch-McArdle BMR = 1519 Moderately Active Calories = 2393 So, my question for…
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The difference ~50 lbs makes...
I was in my friend's wedding yesterday and looking back at some of the pictures I took I couldn't help but notice a huge difference from when I was in my brother's wedding 2 years ago. I'm super pumped after looking at this. I can't wait to add another panel that says 100 lbs off!
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A lot of extra "exercise" calories left over... Should I eat
I lost 40lbs last year, mostly using MFP and a bit of exercise. Now I'm going hardcore with both (At the gym everyday for about an hour). The thing is, I'm seeing a surplus of like 500-800 calories a day. Should I be eating some of those back since I'm exercising more? This isn't even counting the deficit built into MFP.…
