I AM NEW TO THIS AND LOOKING FOR ANY GOOD WORKOUT IDEAS AND
I AM TRYING TO LOSE SOME WEIGHT BUT AT THE SAME TIME I WANT TO TONE UP. I HAVE NEVER DONE THIS BEFORE AND REALLY COULD USE ALL THE HELP I CAN GET. LOOKING FOR WORK OUTS THAT SHOW GOOD RESULTS AND BETTER WAYS OF EATING AS I STRUGGLE TO GET ENOUGH CALORIES IN MAKING MY BODY GO IN TO STARVATION MODE.
