Hi All, Hope everyone is having an amazing Tuesday! I recently (Friday) just rejoined the gym world and started to lift heavy. I was swimming 5 days a week and running 1-2 days a week (no weight training). I did see changes in my body (lost 10lbs) but I am afraid of losing muscle in the process. I am reading NROL4W but…
Hi there, I have been on MFP for about a month and a half now. I lost my first 10lbs within the first month and now nothing... I was eating the recommended1200 calories a day (eating back my exercise calories) and last Friday I decided to up my calories to 1320 (again eating back my exercise calories). When I was netting…