suggestions to stay motivated.
I work at a very stressful job-12 hr shifts- 3-4 days a week. I lost 4.8 pounds the first week and was ecstatic. The next week I gained .5 pounds. Then fell off the wagon completely. I started again today. I am a chocoholic. One bite and I'm sunk. Then I'm like Oh well, I might as well eat it all. When I watch what I eat…
