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Is this junk food?
I had a real busy day today and did not have chance to have 'real food' for lunch today. By the time I remembered it was lunch time, it was already close to 3 pm. As it was close to dinner time and not feeling really famished, I decided not to take an energy bar and had a cookie instead, to be precise, a Pepperidge Farm…
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Journey to a healthier diet/lifestyle
I am wondering whether anyone could share their journey to a healthier die/lifestyle so that I could learn from your jouney? I would love to lose weight but to me, it is secondary to moving towards a healthier lifestyle. I have an extremely unhealthy diet, loaded with sugars. And I really do not want to be diabetic later.…
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Newbie and some queries
Hello! I am glad to find myfitnesspal where I can start my diet program. I am totally new to having a diet plan to losing weight and I am concern over the breakfast part. I was told that I am supposed to have a good breakfast every morning to kick start the day. The problem is that I could never eat in the morning. If I…
