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Why do you train and eat healthy?
I am training and eating healthy for the following reasons. I have a beautiful little nine month old, and she did not ask for an unfit father with health problems. That is my main reason...I want to be able to do all the "normal" things with her that my dad did with me. It doesn't matter that I have a sedentary job, high…
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Exercise for those with 100+ lbs to lose
I have been as small as 230 when I was in college, and active on the Rugby team. Now I am in the 370's, but trending down. I have been exercising and generally being more active. My question for the group is given the routine below are there any other "low impact" exercises that I am overlooking. Also, for my cardio I…
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Out of the rut
This is my first post on here so a little bit of background. I am 30 years old, 5'8" tall, and I weigh as of this morning 345.2 lbs. My highest weight was 2011 at 358 lbs that was a sad time for my body. I lost about 33 lbs between Nov. 2011 and March 2012. Since March of 2012 I have been putting the weight back on, and I…
