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2lbs in one week
I know that losing 2lbs in the first week is great and I am glad I lost the weight! But when I normally start a diet, I lose like 5lbs in the first week. I am starting at 205 and I am at 202.7 now. I am just curious if anyone knows why I haven't lost more than 2lbs. I have been keeping a good calorie count of around 1400…
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Tired and Weak?
I only did thirteen minutes on the elliptical today whereas I normally do 30 minutes. But I had to stop because I just could not continue. I feel weak, tired, and just beat. It makes no sense to me! I've been doing bodypump(a lifting class) for two days now, not in a row, and i did it yesterday... Am I just out of shape or…
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How much exercise is too much exercise?
Hola~ I'm working on losing about 40-50 lbs (woot) and I started exercising this week for the first time in months and once i get started I can't stop, it is addicting to me. But I don't want to get too much...does that make sense?I just don't want to hurt myself. And this kinda sounds like a stupid question, but is this…
