Advice -Balancing long working hours, work out and meals?
Hi guys, I'm new here so please do forgive me if I'm posting in the wrong section. I know this is a very common topic but I'm really struggling with finding a balance and even google isn't helping. I need some advice on balancing work life, exercise and eating well to lose body fat. I'm a 23 year old female, 159cm, 50kg,…
