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Jillian Michaels 30 Day Shred soreness
How can I get rid of the soreness in my legs and arms after Jillian Michaels 30 Day Shred, my friend said to drink 2 Motrins before workout and 2 after I dont wanna take pills everyday any suggestions?
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Is Splenda good or no?
I just started using Splenda not too sure if that's a good Idea or if I should keep on with my Raw sugar anyone?
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Feeling like I haven't lost anything
:frown: So my scale says that I am 178 today I started on October 26 at 187 then my coworker told me about MFP and I joined again, I've been working out eating healthier even stopped drinking soda and eating candy I'm like a health freak now but I dont see it, is this normal?
