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Weighing frozen food
Just wondering if calorie values for frozen foods like oven chips is for the weight before cooking or is it cooked weight? I think some foods weigh less after cooking
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Losing weight without exercising
Back in 2008/9 I lost 3 stone, just by eating healthier, and cutting out junk. I didn't exercise. Long story short, all 3 stone piled on again. Now I've lost 7 lbs in 3 weeks on MFP. I'm not exercising. Will I still lose weight (again)?
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Food Diary
I just joined at the weekend. I was using my netbook, and thought I was doing ok. Today I've just noticed that the iPad app shows sugar and sodium in the Food Diary; I didn't see that when I was using the netbook. Anyway, I wanted to know if it's best to use the app? I seem to be going over by an average of 25g sugar daily.
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Help with food ideas
At the end of each day, I've calories left over, but I've had too much protein. Any ideas for no/ low protein lunch ideas or snacks?
