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Good/bad with maximums?
So, in my food diary it says things like (estimate) 200 carbs per day or 2500 sodium. If you reach those amounts, like 2400 sodium in one day, are you supposed to be happy that you stayed under? Or are you supposed to feel badly that you got so close to going over? Is the goal to see how MUCH you can stay under - like, try…
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Crystal Light Tricks Your Body?
Hi All! This is my very first question on the forums: My dad says that you should only drink a VERY watered down crystal light drink if you are going to use that product. He says becuase the sugary taste/sugar content can "trick" your body into thinking it is a sugary juice instead of a flavored beverage. Anyone heard this…
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9 million lbs to lose (not really). Friends needed!
Hi All, My name is Beth, I'm 32 and the mom of 2 small kids. I'm married to a great guy, live in a good neighborhood, and am looking for an administrative job. Oh, and I'm REALLY heavy! I have like 150 lbs. to lose. I'm eating better, getting in tons of protein and fruits/veggies and eating way less junk food. I'm using…
