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Carb day
Hi everyone I was wondering if any of you have one day a week that you treat yourself to something like bread or pasta?
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Advice on starting to lift heavy
Hi all, I love seeing all the amazing body transformations from lifting weights. I want to start lifting at home,I don't have a lot of equipment, I have the Bow Flex dial weights,a medicine ball and a couple kettle bells.I have 30 pounds to get rid of and haven't worked out in a long time. Could someone give me some advice…
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Snacking at night
Hi everyone, Just wanted some opinions on snacking in the evening. I uaually have dinner done by 5:30, but will sometimes have a snack later on. My snack is usually a yogurt or a granola bar,but some people say not to eat after 6:00. Whats your take on this?
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30 day shread
Hi all, I am starting the 30 day shread tomorrow and am curious about results people have experienced on this program. Please share :smile:
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Eating bred
Hi everyone, I am wondering what everyone's take is on eating bread? I don't eat a lot of it, but I do enjoy the odd sandwich and egg white breakfast sandwiches.
