I am 46 year old mother of 3 and have struggled with my weight since college. Gradually gained weight and am ashamed to say am now over 200. Want to make a lifestyle commitment to healthy eating & exercise. Have 2 daughters learning my eating & activity habits and want to be a good example & show them how to make good…
Help my 8 year old daughter is underweight and dairy foods constipate her. Any help is much appreciated. I on the other hand am overweight. Challenged and needing some encouragement and advice please!