tommurry

Discussions

How to determine the right Ratio of Cal/Fat/Carb/Pro
Ive taken some suggestions, but really not sure how to go about determining the right ratio. Im being told that to lose fat, I need to increase my protein and decrease my carbs. Im so new to this, I dont know much of what Im doing. Im just trying to eat smaller portions and exercise more. Anyone have suggestions or direct…
Decrease in Cals,Carbs and Fat. Increase in exercise. No wei
Hey all, Im Tom. 31/m that has let himself go over the last couple of years. I decided I was tired of being overweight, though not to a terrible degree. I started around 226 and over the course of a few weeks, I've decreased my calorie intake from easily 3000 a day to 1600 per day or less. My fat is 30g or less and all of…