Annista

Discussions

Anxiety and low fat diet
I went to the doctor today. I mentioned to him that I had been experiencing my chest feeling heavy and tight sometimes, anxiety. He said he could give me a mild antidepressent but I don't want to take medicine and I asked him what I could do naturally besides exercise because most days I do at least an hour. He said a low…
I'm new
Hi, I'm new to the site and have been doing this for a week. I must say it is very helpful!!! I am now 40 and for the first time in my life I have to really watch what I put in my mouth!!! Needless to say I need to lose a few pounds. Looking foward to meeting and encouraging new friends!