drbw123

We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Discussions

5 Foods to make your metabolism work for you
http://www.jillianmichaels.com/fit/lose-weight/metabolism-boosting-foods?xid=nl_LosingItWithJillianMichaels_20130212#slide=6
Are you getting too much sleep?
Did you know that sleeping too much can negatively affect your metabolism as well? If you sleep 10 hours a night, you might face some of the same hormonal risks as those who sleep too little. Shoot for a consistent amount of sleep, around 7 to 8 hours is recommended.-Jillian Michaels
Why protein?
http://howtoloseweightin3days.net/2013/01/27/protein-and-its-amazing-weight-loss-power/ Here is a website that you can visit to understand why protein helps you lose weight. Enjoy.:smile: