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Spike DIet - Getting E X C I T E D ! ! !
I am so thoroughly excited about this I can't stand it. I talked to my personal trainer about this, he is looking into it and I am praying he supports it. I really want him to give me the green light on it. I did tell him I want to give it at least 2 weeks - and am praying the results pan out for me so that he let's me…
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Why am I so tired?
I have been dieting for about a month now. Down about 16 pounds. Working out with a trainer 3 times a week. My body fat percentage is down (ok not a ton but it is moving down). I am trying to avoid caffeine, but even when i get a good night's sleep, I just don't have the energy I think I should have. I have more than i…
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Exercise BIkes - opinions?
Hey there.. we are considering getting an exercise bike to put in the living room. figured to burn calories while watching TV/relaxing in the evening. I am absolutely undecided on which to get. There are some models for like $150 that seem to be ok - and some that are around $400-500 that look Pretty Good. Then I saw a…
