Spike DIet - Getting E X C I T E D ! ! !

schustc

I am so thoroughly excited about this I can't stand it. I talked to my personal trainer about this, he is looking into it and I am praying he supports it. I really want him to give me the green light on it. I did tell him I want to give it at least 2 weeks - and am praying the results pan out for me so that he let's me keep going.

I have my Saturday menu semi-planned out - and I am looking forward to the next few weeks (months!) of doing this to get into better shape before we try one more time for a baby.

I have read some of the success stories here and there - but please - share any input you have - I am excited about this!

Thank you!

Tina

Russellb97

I am so thoroughly excited about this I can't stand it. I talked to my personal trainer about this, he is looking into it and I am praying he supports it. I really want him to give me the green light on it. I did tell him I want to give it at least 2 weeks - and am praying the results pan out for me so that he let's me keep going.

I have my Saturday menu semi-planned out - and I am looking forward to the next few weeks (months!) of doing this to get into better shape before we try one more time for a baby.

I have read some of the success stories here and there - but please - share any input you have - I am excited about this!

Thank you!

Tina

Hey Tina,

It's a very fun and effective way to lose weight. Some trainers don't get it, so don't be disappointed if he disapproves. You decide how you want to eat and your trainer trains you. . I've heard horrible advice from many trainers in my days, which is why you need to be in control over your diet

Happy Spiking!

-Russ

You should join the Spike Group
http://www.myfitnesspal.com/groups/home/33-spike-84

pinkita

Welcome!

Another Spiker friend said she saw an episode of Dr. Oz in the last couple of days where he was endorsing a similar idea.

And I'm also counting down to Saturday to enjoy all the foods I've been craving this week! :happy:

schustc

Thank you so much! I really hope this works for me! Thanks again!

MizCJ84

The Spike Diet helped me bust through a very annoying plateau recently. I don't follow the plan all the time 100 percent, but it always works when I need that extra metabolism boost.

TinkrBelz

Wow...I have a "cheat day" once per week, Fridays. Just decided to Google spiking calories once per week and look what I found! Heading over to join the group right now. Can not wait to learn more!

I may now call my cheat day, calorie spike day!