hi im a 24 year old australian looking for some friends who have similar stats and goals as me for motivation, tips and help. being australian i use the metric system but ill put my stats down in both as im open to friends from anywhere. my height is 165cm / 5'5'' my current weight is 75kgs / 165lbs my goal is to be at…
Are there any free exercise programs that dont require much equipment or a gym membership i could try. I would really like to build up some muscle to help burn this fat and to make me look lean when im smaller. I dont currently do any exercise except walking and being on my feet all day at work but i am going to start the…
