andrewmoralesjr

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Discussions

protein shakes
i'm new at this so don't bash me but for the past two days i been drinking protein shakes made with silk almond milk (8 oz unsweetened) and MLO super high protein powder (3 tbsp, the serving suggestion) but the powder just clumps up no matter if I shake it, stir it, or what. My blender is broken so how can i solve this…
new to the Y
We are joining the Langham Creek Ymca this week and looking to take advantage of all that it offers. Hoping to get advice on what classes/programs are most effective and such.