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Ankylosing Spondylitis?
I'm not sure if I will get many responses on this one.. but I figure it's worth a try. I've battled ankylosing spondylitis for many years. I've always wanted to run but I find it just way to painful. The pain comes after I have finished running and will last for days. Is there anyone out there with AS that can jog/run? If…
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FRUIT and VEGGIES = CALORIES?!
To try to keep my calories down I try to eat a lot of fruit and veggies but I always get frustrated because it's 100 calories here and there and eventually they add up. Is there any "free" food that doesn't have calories? I know WW allows you to eat fruit and veggies for no points. I'm tempted to not include fruits and…
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My NSV belly button 'O' face
So.. I've only lost 12 pounds but my pictures show that a lot of it was in my stomach. My picture from March shows my belly button making a frown face :cry: . (Meaning too much fat squishing it together). NOW... my belly button is making an 'O' face (Less belly fat squishing it together). Anyone know what I'm talking…
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"Gonna Make you Sweat" Workout Songs!
It's time for me to refresh my IPOD and add some new workout music. I need help.. what's your favorite workout song?!!
