I'm not sure if I will get many responses on this one.. but I figure it's worth a try. I've battled ankylosing spondylitis for many years. I've always wanted to run but I find it just way to painful. The pain comes after I have finished running and will last for days. Is there anyone out there with AS that can jog/run? If…
To try to keep my calories down I try to eat a lot of fruit and veggies but I always get frustrated because it's 100 calories here and there and eventually they add up. Is there any "free" food that doesn't have calories? I know WW allows you to eat fruit and veggies for no points. I'm tempted to not include fruits and…
So.. I've only lost 12 pounds but my pictures show that a lot of it was in my stomach. My picture from March shows my belly button making a frown face :cry: . (Meaning too much fat squishing it together). NOW... my belly button is making an 'O' face (Less belly fat squishing it together). Anyone know what I'm talking…
It's time for me to refresh my IPOD and add some new workout music. I need help.. what's your favorite workout song?!!
