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Incorporating Exercise for a Busy Person
Hey all, I'd like to add a little more exercise to my day, but I'm plum out of time! Right now, I walk at least 5 miles a day (courtesy of the dog and living in the city) and, now that spring has sprung, bike at least 1.5 miles on top of that. This involves walking the dog, walking to and from the subway, taking a walk at…
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Thinking About Flipping Breakfast and Lunch
I read some research recently that a bigger breakfast and smaller later meals was more effective for losing weight. From what I read, they put two groups on the same calories, and the ones who ate more of their calories at breakfast lost more weight. There's also the "old wisdom" that if you eat more earlier in the day you…
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Walking Pace Question
Hi all, I've been looking at increasing the amount of activity I do since I've been having some health effects that have been traced back to too little activity. I need to get a baseline to do this. I have a pedometer app that seems pretty spot-on (it has high reviews and I've tested it by counting my steps and it's always…
