Tracking for last two days and noticed that I'm eating too much protein? I love my greek yogurt - which packs a whooping 23 grams of protein - but then it does not leave me for much for dinner or lunch. But I feel I have to eat some kind of meat (chicken, turkey) for dinner. My fat allottment is right on and so are the…
Well I have 40 lbs. to lose - hope this site helps. My ticker is wrong - I haven't lost anything yet.