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Please post your MOST IMPORTANT weight loss tip :)
If you could give a stranger who knows nothing about weight loss just one tip, what would it be? Mine: Spend your money on produce, if you don't like fruits and vegetables, learn to like them and eat as many of them as you can so that you don't have any room left in your diet for unhealthy foods.
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How many grams of Sugar?
I am living a plant based lifestyle. The goal that MFP has set for grams of sugar that I intake daily is 24 grams. I am 5'4" 115 pounds and wanting to eat sustainably so that I can get in better shape. Eating fruits during my day makes my sugar intake out of control, however, I hardly include any refined sugars in my diet…
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How much $$$ on groceries?
I have a feeling I spend anywhere from 400 - 600 dollars a month on food for my boyfriend and I. Is this an obscene amount? How can I go about saving money on all the healthy foods I love? I try to eat mostly plant based try to eat pretty clean and it's getting expensive. I justify it to myself because I quit drinking and…
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Give yourself a compliment :)
Give yourself a compliment that's not related to your physical appearance, you deserve it after all your hard work :) mine: I have a good sense of humor :)
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cooking dried beans
What are your recipes? How do you make dried legumes? I buy so many cans of beans, time to be more economical
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over shoulder boulder holder in the u.s.
I haven't been able to find any American bra brands that fit me :/ I went to the uk got an amazing fitting and bras at bravissimo and at the time I was 30 ff. Now I've lost weight and I need to downsize but I want to try something on before I buy it. I love freya bras but they are a European brand. I live in AZ. What do I…
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plant based gluten free meat alternative
I was so sad today looking at all of my favorite veggie burgers and fake meats and realizing they have gluten in them. I am gluten intollerant... what are my options please help!
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sleep
I have awful insomnia. Anyone have any tips or solutions. I am getting sick of being tired
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chronic pain
I have been in pain since about August of last year. I suppose if you've been in pain for longer than 6 month. s it becomes chronic pain. I understand I haven't been in pain that long and I feel for others out there that are in worse condition than I am. My question is... how does one stay positive and optimistic while in…
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protein for vegan?
I am looking at becoming vegan (except I'm still going to eat fish, I know that's kind of messed up) I have already cut out gluten and lactose from my diet and I am feeling so much better (I recently had my gallbladder out, and other complications). What are some protein sources that I can draw from if I go vegan and stop…
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Tell me about metabolic rate.
I would like everyone out there that believes that eating too few calories will not change your metabolism to please rip me a new butt hole right now and tell me why going on a very low calorie diet for a long period of time will not decrease my metabolism. I have heard this called a myth. Please explain, I am open to…
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Introducing myself, looking for supportive friends :)
I have been a member of myfitnesspal for a while now, I love it! but I haven't gotten too social in the forums I am looking for supportive buddies. Right now I am trying to recover from gallbladder surgery, trying to quit drinking as well as remove glucose and lactose from my diet. It is going to be an uphill battle, but…
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Oh my aching Gallbladder. :/
Okay so I have been diagnosed with billiary sludge, basically sludge in my gallbladder that could turn into gallstones, I am concerned about whether or not I should get surgery because I have heard that some people have had horrible experiences after having theirs removed. I have tried doing an apple fast and it seemed to…
