Eat more, less, or the same.
OK first off don't know if this is in the right forum or not. I don't see an age group between teen and over 35. I'm 27 and have been working out since April. When I started I was 254 lbs. I'm down to 230, but have been at 230 for the last 2 months. I finally seem to be able to see some muscle to my arms, legs, and chest.…
