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"Is Reduced-Fat Peanut Butter Truly Better?"
From an article I saw on MSN.com and Men's Health http://fitbie.msn.com/slideshow/food-face/?gt1=50002 Eat Smarter Drop pounds and power up your diet by choosing the healthiest versions of similar foods with these picks from The Men's Health Big Book Of Food & Nutrition. Vegetables or Vegetable Juice It's a tie Didn't…
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Where do you measure?
The hips always confuse me and I think I do it wrong. I measure just below my hip bones. Everywhere I read says "the fullest part of your hips". Does that mean your booty? Cause that would be fuller than where I currently measure. But your booty isn't your hips. It's quite frustrating.
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Need Help w/ Goals
So I basically spent all of 2010 losing weight but not paying attention to inches or exercise. I wanted to reach my "goal weight" and then concentrate on fitness. "But, that doesn't make any sense," you say. "The two go hand in hand," you say. Yeah, I know. I know you are supposed to diet AND exercise. I didn't. I wanted…
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Daily calorie intake
I know there are a lot of threads discussing daily calorie intake and how important it is to not go below your daily goal. My daily goal is 1200. I, however, almost always go below. Maybe around 1050ish a day. Not in an attempt to lose weight faster. All year I've been dieting and I lose about, oh, .8lbs a week. I'm just…
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Trigger Foods
I don't know if this is already a topic. If so, just point me in the correct direction :) What are your trigger foods? You know, the food you know you must avoid at all costs because, for dieters, it's like falling off the wagon. Mine is McDonald's. I avoid that place like the plague. It is pure deliciousness to me and I…
