Okay friends and neighbors, time to put up or shut up! My goal is to cut out drinking on weekdays, no drinking on weekends unless AFTER a workout (Friday is a weekend day after work), with Sunday being a free day unless I don't get a workout in another day of the week. Today I am on holiday, but it IS a weekday. If I…
I'll start us off for August even though it's already the 11th. We have to start sometime! No drinking during the week with the exception of one (1) WITH dinner and ONLY if within my calorie range. Friday night is the only night I can indulge Sat and Sun, no drinking until 6 PM and limited to 3 - NO BINGE DRINKING!! I…