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Forgive me...
I'm sure this question has been asked like a million times, but I need some help regarding my routine. I currently work out 3- 4x a wk for 1 1/2hrs or so doing cardio at the gym, which I love, I love getting my HR up and sweating...it actually feels like I'm doing something. However, I find the weights section in the gym…
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Want to see what I've eaten today???
Hi everyone, happy Friday! I absolutely love this site, I love the motivation and being around like-minded, positive people! However, I've currently been thinking about whether or not to publish my food diary. Do people find it a motivational thing to do? Do people use the fact that they DO publish their food diary a…
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Words of inspiration...
Does anyone have any really successful mantras to use when temptation feels too hard to overcome?
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Hi girlies, I've finally taken the plunge!
Hi everyone, I'm Ashleigh, 23, living in Manchester UK. I've had this account for a while now, and have been sneaking around it but not actually doing much on it UNTIL NOW!! I am 137lbs today, and would love to lose 14lb eventually, but aiming at small manageable goals. I will be trying to get my head around all the…
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Mini trampoline successes?
I hate exercise! But recently bought a mini trampoline, and I just wanted to know if anyone has had any success on them? I've had problems with both my knees since I was a child, and need a low-impact but challenging exercise xx
