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Bad Knees...
So, I have terrible knees from years of being overweight, plus bad genes (both my parents, although they aren't overweight, have bad knees). I want to be able to work my thighs, hips and butt and it seems like the only way to work those areas are with squats and lunges which KILL my knees! Any suggestions on how to work…
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Side-boob!
Anyone have any good exercises to help get rid of side-boob... ya know, that pesky area right underneath your armpits? I have a little more jiggle there than I'd like and I would love to get rid of some of it before the return of spring and tank tops. Thanks!
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Cardio Kickboxing
I'm at the beginning of my weigh loss journey and am looking for fun, interesting classes to try. I've done Zumba and totally love it! I did a Zumba + toning class this morning and it pretty much kicked my butt, but I got through it. I was thinking about trying a cardio kickboxing class, but have heard that it's a pretty…
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Rewards
So, I am notorious for using food as a reward when I do something good or to celebrate something. I'm tired of using this as a reward since I am trying to change my mentality about the way I eat. But, I don't know how else to reward myself! Anyone have some ideas of ways to reward yourself that doesn't involve food??…
