Hello everyone!! I’m Joellen but I prefer to be called Jo or JoJo. I had sleeve surgery in 2017, but because of severe reflux I had to have it revised to a gastric bypass this past June. I’ve been very open about my experiences and at this point my goal is to help anyone who is considering WLS or has had WLS. If I can help…
I have a question that I need some information on. How often should I do strength training??? Does strength training make you gain weight??? I had a weight gain of 4 pounds in 2 weeks and I wasn't sure if it was from gaining muscle or maybe eating too much......I'm not sure........If anyone can help me with this…