kellrell

Discussions

TDEE Activity?
Im trying to get my TDEE worked out but honestly not sure what I should put as my activity level. I lift heavy at least 3 times a week usually about an hour. I try and go for walks through the week that are usually 30 mins and can be anywhere from once a week to 4 times a week. I also work as a nurse. I work in psych so it…
Calorie help!
Ok, so I have recently just started working out and lifting heavy. Generally I lift with my husband and we do arms one day, chest and shoulders the next and leg core and back the third day. Incorporated in all of that are the StrongLift workouts. I am trying to eat at 1600 calories every day with a 40/30/30 ratio. I am…