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NSV - Completed A 5K Obstacle Course
Yesterday I ran the RockEater, a 5K obstacle course in Plattsburgh, NY. My wife ran it last year and earlier this year it was the reason I joined MFP and started eating right and exercising. Since then, I've lost 64lbs and couldn't be be any more motivated to continue my journey. Wasn't one of those really tough military…
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Running and rest?
I've been running more than usual lately, last nine days in a row. I usually walk five, run twenty, run five. I run at a speed of about 4.5 mph. My wife says I shouldn't run every day...any thoughts?
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Run faster...or run longer?
I've completed the c25k program, walking speed of 3.3mph and running speed of 4.0mph. Although I was able to do it on the treadmill, I have yet to run an entire 5k without walking half of it. I'm not sure if it's ental, or the difference in running on treadmill vs the road. I did start the bridge to 10k, but had to repeat…
