Typical Low-Carb Day For You?
Hi all! I'm new to this group and seeking feedback on what a typical diary day looks like for you. I am working with a trainer/nutritionist who (fairly recently), put me on a 20% carb/40% protein/40% fat macro plan. My typical calories per day are 1450, and my activity level is 3x per week workouts (strength/cardio), but…
