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Protien Ideas
So I'm really working on lowering my carb intake and increasing my protien. I seem to do better with eating 4-5 smaller meals a day (300-400 calories). Due to some high cholesteral readings lately I'm restricted on what I can eat - they basically told me to stay away from anything that comes out of a bag or wrapped. That…
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Will I ever feel better?
So I was hit with some foot poisoning on Saturday night. Felt horrible all day Sunday and just a little better on Monday. Tuesday and Wedensday were even better but my stomach still feels sour and I seem to be having some indigestion/heart burn. I've never had food poisoning so just curious if this is normal and does it…
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Getting your BMR tested
Does anyone know what type of places you can have your BMR tested? I've read online a little bit about it and some people say they do it at the doctor's office. I have my yearly exam next Friday, maybe I'll ask. I would like to know what mine is for real, not by using the calcuators.
