shaunasoares

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Need help with my calories
Looking for a little help, I eat 1200 calories a day and have been going to the gym 5days a week for just over a month. The exercise I am working on is running /walking and eliptacal. So a lot of my days I have 300 to 500 calories that a have burned off, am I support to eat them. For the past month I haven't lost much and…
Exercise calories
Hello everyone....looking for a little guidance. Been counting my calories for just about 13weeks now, eating 1200 per day, and have lots 21pounds. The last 3weeks I have been going to the gym for least 30 to 45 minutes of cardio x5, but I'm not eating more then 1200 a day still. The scale keeps going back up a pound or…

shaunasoares Member

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